About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 489 Calories. This breaks down as 217 Calories from Fat, 263 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 24.11 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 24.11 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 65.65 grams. Sugar: Unknown, Fiber: 2.81 grams, and Net Carbs: 62.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.22 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 326 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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