Quite Healthy Food Facts - EAS 100% Whey Protein, Vanilla

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	EAS 100% Whey Protein, Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 20 Calories from Fat, 8 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - One serving has 70 mg of Cholesterol. Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 23 grams of Protein per serving. Minerals - In one serving there are 1450 mg of Calcium and 0.18 mg of Iron. In addition, there are 50 mg of Sodium and 170 mg of Potassium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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