About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 20 Calories from Fat, 12 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - In one serving there are 1390 mg of Calcium and 0.18 mg of Iron. In addition, this food has 210 mg of Potassium and 55 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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