About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 80 Calories from Fat, 108 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 4.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3.5 grams are unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 6 grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 17 grams of Protein in each serving of this food.
Minerals - There are 6.3 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, there are 350 mg of Sodium and 140 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.
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