Home  |  Weight-By-Date Diet Software

 
Earth's Best Apple Blueberry Whole Grain Bars

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 25 Calories from Fat, 60 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 3 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - For this food, the total Carbohydrate count is 15 grams, which includes 5 grams of Sugar and 1 gram of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - In one serving there are 150 mg of Calcium and 0.72 mg of Iron. In addition, there are 40 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Apple Cinnamon Oatmeal
Apple Juice
Apple Sauce Cups
Apple Sauce Cups, with Cinnamon
Apples
Apples and Apricots
Apples and Bananas
Apples and Blueberries
Apples and Plums
Banana Apricot Fruit & Whole Grain Combinations
Banana Organic Crunchin' Blocks
Bananas
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.