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Earth's Best Apples and Apricots

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 56.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 11 grams, Fiber: 2 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).

Protein - This food has no Protein at this serving size.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, tFiber: 2 grams,

Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (21 mg).
 
 

 
 
 
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Apple Cinnamon Oatmeal
Apple Juice
Apple Sauce Cups
Apple Sauce Cups, with Cinnamon
Apples
Apples and Bananas
Apples and Blueberries
Apples and Plums
Banana Apricot Fruit & Whole Grain Combinations
Banana Organic Crunchin' Blocks
Bananas
 
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