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Earth's Best Apples and Blueberries

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 50 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 50 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 11 grams of Sugar and 2 grams of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - This food contains no Protein (0 grams) in each serving.

Minerals - This food is not a significant source of Calcium or Iron. In addition, t2 grams of Fiber.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 27 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Apple Juice
Apple Sauce Cups
Apple Sauce Cups, with Cinnamon
Apples
Apples and Apricots
Apples and Bananas
Apples and Plums
Banana Apricot Fruit & Whole Grain Combinations
Banana Organic Crunchin' Blocks
Bananas
Bananas & Strawberries
Bananas, Peaches & Raspberries
 
See All Related Foods

 

 


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