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Earth's Best First Bananas

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 64.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 13 grams, Fiber: 1 gram, and Net Carbs: 15 grams (helpful to know if you're counting carbs).

Protein - There is no Protein in this food.

Minerals - This food is not a significant source of Calcium or Iron. In addition, tFiber: 1 gram,

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 27 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
 
 

 
 
 
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