Earth's Best Green Beans & Brown Rice

 
Nutrition Facts Label for Earth's Best Green Beans & Brown Rice
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 60 Calories per serving. A closer look shows: 0 Calories from Fat, 8 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Earth's Best Green Beans & Brown Rice
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - Total Carb count for one serving: 11 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - In one serving there are 100 mg of Calcium and 1.44 mg of Iron. In addition, there are 15 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

First Bananas
First Carrots
First Pears
First Peas
First Sweet Potatoes
Garden Vegetables
Green Beans and Rice
Honey Graham Organic Crunchin' Blocks
Multipack Organic Whole Grain Multi-Grain Cereal
Multipack Organic Whole Grain Oatmeal Cereal
Multipack Organic Whole Grain Rice Cereal
Organic 2% Reduced Fat Milk, Chocolate
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.