About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 45 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 41 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 12 grams. Sugar: 8 grams, Fiber: 4 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, tFiber: 4 grams,
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 96 mg of Vitamin C.
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