About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 16, and Calories from Carbohydrate = 28.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 18 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 420 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3000 International Units of Vitamin A and 27 mg of Vitamin C.
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