About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 15 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 12.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 10 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 3000 International Units of Vitamin A in each serving.
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