Home  |  Weight-By-Date Diet Software

 
Earthbound Farm Dried Cranberries

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 130 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 34 grams, which includes 27 grams of Sugar and 2 grams of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - This food contains no Protein (0 grams) in each serving.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this food has 2 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.8 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cantaloupe
Carrot Dippers
Carrots
Cauliflower
Celery
Cranberry Pecan Granola
Dried Dates
Dried Plums
Fancy Romaine Salad
Fresh Herb Salad
Garlic
Ginger Snaps
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.