About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 80 Calories. This breaks down as 0 Calories from Fat, 72 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 13 grams, Fiber: 2 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - There is no Protein in this food.
Minerals - In one serving there are 80 mg of Calcium, but it is not a significant source of Iron. In addition, tFiber: 2 grams,
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 186 mg of Vitamin C in each serving.
| 
