Home  |  Weight-By-Date Diet Software

 
Earthbound Farm Apples

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 80 Calories per serving. A closer look shows: 0 Calories from Fat, 40 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 16 grams, Fiber: 5 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 10 grams.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, tFiber: 5 grams,

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (4.8 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

American Salad
Apple Slices
Apple Slices Snack Pack
Avocado
Baby Arugula Blend
Baby Arugula Salad
Baby Lettuce Salad
Baby Romaine Salad
Baby Spinach Blend
Baby Spinach Kit with Sesame Soy Vinaigrette & Peanuts
Baby Spinach Salad
Bell Peppers
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.