Counting Calories? Get the Facts - Dunkin' Donuts Stick, Glazed Chocolate Cake

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	Dunkin' Donuts Stick, Glazed Chocolate Cake

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 470 Calories. This breaks down as 260 Calories from Fat, 196 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 29 grams of Total Fat. This is made up of 7 grams of Saturated Fat and 5 grams of Trans Fat. The rest of the Fat (17 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 24 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 47 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 4 grams of Protein per serving. Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 490 mg of Sodium. Vitamins - This food is not a significant source of Vitamins C or A.

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