About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 260 Calories from Fat, 140 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, 5 grams are from Trans Fat, and there are 17 grams left over.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 34 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 6.3 mg of Iron. In addition, this food has 310 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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