About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 490 Calories per serving. A closer look shows: 260 Calories from Fat, 16 Calories from Protein, and 204 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 29 grams. Of this, 7 grams are from Saturated Fat and 5 grams are from Trans Fat. The remaining 17 grams are unaccounted for.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 51 grams. Sugar: 26 grams, Fiber: 1 gram, and Net Carbs: 50 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 6.3 mg. In addition, there are 310 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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