Home  |  Weight-By-Date Diet Software

 
Dunkin' Donuts Munchkins, Sugar Raised

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 110 Calories from Fat, 104 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, 6 grams are from Trans Fat, and there are 3.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 5 grams of Sugar and 1 gram of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 290 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Munchkins, Glazed Cake
Munchkins, Glazed Chocolate Cake
Munchkins, Jelly Filled
Munchkins, Lemon Filled
Munchkins, Plain Cake
Munchkins, Powdered Cake
Pizza, Cheese
Pizza, Pepperoni
Pizza, Supreme
Salad, Caesar
Salad, Chicken Caesar
Salad, Garden
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.