About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 430 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 68, and Calories from Carbohydrate = 184.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11 grams left over.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 44 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 17 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 2.7 mg of Iron, however. In addition, there are 1010 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (2.4 mg).
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