About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 50 Calories from Fat, 208 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, 4 grams are from Trans Fat, and there are 0.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 27 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 51 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, this food has 460 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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