About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 170 Calories from Fat, 112 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 19 grams of Total Fat. This is made up of 5 grams of Saturated Fat and 4 grams of Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 9 grams of Sugar and 1 gram of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 20 mg of Calcium and 1.44 mg of Iron. In addition, this food has 330 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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