About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 180 Calories from Fat, 160 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 5 grams are from Trans Fat, and there are 10 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 15 grams, Fiber: 1 gram, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - There are 1.44 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 350 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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