About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 130 Calories from Fat, 200 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 3.5 grams are from Saturated Fat and 1.5 grams are from Trans Fat. The remaining 10 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 50 grams of Carbohydrate. A closer look reveals 31 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this food has 290 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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