About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 540 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 230, Calories from Protein = 40, and Calories from Carbohydrate = 276.
Fat - One serving has 25 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (21.5 grams) is unaccounted for.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - One serving of this food has 69 grams of Carbohydrate. A closer look reveals 31 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 66 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 520 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1500 International Units), but should not be considered a significant way to get Vitamin C.
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