About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 580 Calories. This breaks down as 170 Calories from Fat, 312 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 16 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - Total Carb count for one serving: 78 grams. Sugar: 40 grams, Fiber: 1 gram, and Net Carbs: 77 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 520 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
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