About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 180 Calories from Fat, 128 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20 grams of Total Fat. This is made up of 13 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 40 mg of Sodium.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 300 International Units of Vitamin A.
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