About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 690 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 288, Calories from Protein = 140, and Calories from Carbohydrate = 252.
Fat - One serving of this size contains 32 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 32 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 60 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - Both Calcium and Iron content for this food is unknown.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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