Home  |  Weight-By-Date Diet Software

 
Don Pablo's Side Order, Seasoned Vegetables

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 98 Calories per serving. A closer look shows: 45 Calories from Fat, 12 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 305 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Side Order, Pico De Gallo
Side Order, Ranchero Sauce
Side Order, Red Sauce
Side Order, Refritos, Vegetarian, Includes Cheese Topping
Side Order, Salsa
Side Order, Salsa, Spicy Chili Macho
Side Order, Sour Cream
Side Order, Sour Cream Sauce
Side Order, Sour Crema
Side Order, Spoon Bread
Side Salad, with Cheese, Tomatoes and Tortilla Strips
Soup, Tortilla, Bottomless Bowl, with Garnish
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.