About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 630 Calories. This breaks down as 405 Calories from Fat, 80 Calories from Carbohydrate, and 156 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 45 grams of total Fat. There can be several types of Fat in each food. In this case 26 grams are from Saturated Fat, Trans Fat is unknown, and there are 19 grams left over.
Cholesterol - There are 113 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 19 grams of Sugar and 1 gram of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 39 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 4248 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.