Home  |  Weight-By-Date Diet Software

 
Don Pablo's Enchilada, Chicken, w/Sauce & Sour Cream (no Rice or Sides)

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 117, Calories from Protein = 32, and Calories from Carbohydrate = 36.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.

Cholesterol - One serving has 35 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 783 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Dip, Queso Blanco Bowl, Dip Only
Dip, Queso Blanco Cup, Dip Only
Dip, Queso Bowl, Dip Only
Dip, Queso Cup, Dip Only
Enchilada, Beef, w/Sauce & Cheese Topping (no Rice or Sides)
Enchilada, Cheese, w/Sauce & Cheese Topping (no Rice or Sides)
Enchilada, Spinach & Poblano, w/Sauce (no Rice or Sides)
Fajita Cold Set, Combo Cheese Topping
Fajita Cold Set, Guacamole, Optional
Fajita Cold Set, Pico De Gallo
Fajita Cold Set, Shredded Lettuce
Fajita Cold Set, Sour Cream
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.