About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 140 Calories from Fat, 64 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 15.5 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.5 grams) is unaccounted for.
Cholesterol - There are 29 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - There are 1.08 mg of Iron and 140 mg of Calcium in each serving of this food. In addition, there are 671.5 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (2.4 mg).