About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 174 Calories. This breaks down as 94 Calories from Fat, 56 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10.5 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 17 mg.
Carbohydrates - For this food, the total Carbohydrate count is 14 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - In one serving there are 90 mg of Calcium and 0.72 mg of Iron. In addition, there are 429 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.8 mg of Vitamin C and 300 International Units of Vitamin A in each serving.