About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 180 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 6, and Calories from Carbohydrate = 162.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 40.5 grams, which includes 39 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 1.5 grams.
Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 37.5 mg of Sodium and 330 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 90 mg of Vitamin C.