About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 0 Calories from Fat, 100 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 21 grams, Fiber: 2 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - This food has no Protein at this serving size.
Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, tFiber: 2 grams,
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 48 mg of Vitamin C.
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