About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 0 Calories from Fat, 188 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 47 grams of Carbohydrate. A closer look reveals 40 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 40 mg of Calcium. In addition, this serving size contains 15 mg of Sodium and 820 mg of Potassium.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 108 mg of Vitamin C.