About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 68 Calories. This breaks down as 0 Calories from Fat, 68 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 16.5 grams of Sugar and there is no Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There is no Protein in this food.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 52.5 mg of Potassium and 127.5 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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