About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 0 Calories from Fat, 288 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 72 grams. Sugar: 70 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 15 mg of Sodium and 570 mg of Potassium.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 108 mg of Vitamin C in each serving.