About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 143 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 27, Calories from Protein = 104, and Calories from Carbohydrate = 56.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 86 mg.
Carbohydrates - For this food, the total Carbohydrate count is 14 grams, with no Sugar and 11 grams of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 360 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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