Dixie Diner Pasta Sauce Mix, Zesty Italian - Healthy Food? Get the Facts.

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	Dixie Diner Pasta Sauce Mix, Zesty Italian

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 22 Calories. This breaks down as 0 Calories from Fat, 16 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - The amount of Cholesterol in one serving is 1 mg. Carbohydrates - One serving of this food has 4 grams of Carbohydrate. A closer look reveals no Sugar and 2 grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There is 1 gram of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This food has 506 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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