About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 130 Calories from Fat, 128 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving has 15 grams of Total Fat. This is made up of 6 grams of Saturated Fat and 1.5 grams of Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 1.08 mg. In addition, this serving size contains 790 mg of Sodium.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.