About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 160 Calories from Fat, 128 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 7 grams are from Saturated Fat and 1.5 grams are from Trans Fat. The remaining 9.5 grams are unaccounted for.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 30 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - In one serving there are 200 mg of Calcium and 1.08 mg of Iron. In addition, there are 920 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.