About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 360 Calories per serving. A closer look shows: 130 Calories from Fat, 80 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 7 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 2 grams of Sugar and 11 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 20 grams.
Minerals - In one serving there are 60 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1030 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1000 International Units of Vitamin A.