About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 130 Calories from Fat, 0 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 7 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 40 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - There are 3.6 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 980 mg of Sodium and 36 mg of Potassium.
Vitamins - This food provides Vitamin A (1000 International Units), but should not be considered a significant way to get Vitamin C.