About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 725 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 528, Calories from Protein = 132, and Calories from Carbohydrate = 80.
Fat - The Total Fat grams for one serving is 59 grams. Of this, 9.2 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 48.8 grams are unaccounted for.
Cholesterol - One serving has 37 mg of Cholesterol.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 10 grams of Fiber. Also, a serving of this size has 10 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - There are 1.62 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 1093 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15.6 mg of Vitamin C and 550 International Units of Vitamin A in each serving.
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