Dan D Pack Peas, Natural Wasabi Green Peas

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 54 Calories from Fat, 132 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Fat - One serving has 6 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 8 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, there are 250 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

Related Foods and Nutritional Information:

Peanuts, Crunchy Peanut Snax, Coconut
Peanuts, Raw Redskin Peanuts
Peanuts, Unsalted Peanuts Inshell
Peanuts, Unsalted Redskin Peanuts
Peas, Green Peas
Peas, Green Split Peas
Peas, Organic Green Split Peas
Peas, Organic Yellow Split Peas
Peas, Salted Green Peas
Peas, Yellow Split Peas
Pecans, Shelled Pecans
Pilaf, Vegetalbe Couscous Pilaf
 
See All Related Foods