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Dan D Pack Peanuts, Raw Redskin Peanuts

 
Nutrition Facts Label for Dan D Pack Peanuts, Raw Redskin Peanuts
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 153 Calories from Fat, 24 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Peanuts, Raw Redskin Peanuts

Fat - One serving has 17 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15 grams) is unaccounted for.

Fat Gram Chart for Dan D Pack Peanuts, Raw Redskin Peanuts

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 6 grams, which includes 1 gram of Sugar and 3 grams of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 9 grams of Protein per serving.

Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, t3 grams of Fiber.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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