About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 220 Calories per serving. A closer look shows: 162 Calories from Fat, 32 Calories from Protein, and 28 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 18 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 7 grams, with no Sugar and 5 grams of Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - There are 3.6 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, t5 grams of Fiber.
Vitamins - This food is not a significant source of Vitamins C or A.