About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 516 Calories per serving. A closer look shows: 189 Calories from Fat, 148 Calories from Protein, and 184 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 21 grams of Total Fat. This is made up of 12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 37 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 955 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.