About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 131 Calories. This breaks down as 3 Calories from Fat, 114 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.38 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.38 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 28.56 grams, the Sugar content is unknown (it was not provided), and 0.88 grams of Fiber. There are 27.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2.41 grams.
Minerals - In one serving there are 39.55 mg of Calcium and 8.02 mg of Iron. In addition, there are 238 mg of Sodium and 54.25 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1235.85 International Units of Vitamin A.
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